View Workout (Bill Simpson)
Putting Good in My Legs - 2 Rivers w/ Bryan Mock
August 15, 2010 (Morning)
Exercise Type: Run
Weather: 83 w/ a heat index of 89
Comments:
Ran with Bryan Mock, so we ran pretty slow. Just as well. Felt horrible starting out. Took a full two miles just to get my stride, but still wasn't feeling great. About when I started to loosen up, Bryan decided he needed to walk. I kept going coming back and getting him a couple times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:33 | 8:28 / Mile | Easy | Pegasus Blue |