View Workout (Michael Zwatty)
A bit of everything
August 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran 2 on the track w/ Focht and Greg, first mile of the XC course, then decided to run J&B's...felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |