View Workout (Evan Land)
Kentucky run
August 14, 2010 (Night)
Exercise Type: Run
Comments:
i ran when i was in Kentucky and there was not a single stretch of flat ground at all. nothing but ridiculous hills the whole way but i got the run in at least. weather was nice since a storm was rolling in and it was in the evening. ran 2 stride outs in the last mile as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:45 | 7:20 / Mile | Hills |