View Workout (Old Man Lawson)
1st run back at Home
August 15, 2010 (Night)
Exercise Type: Run
Comments:
Good to be home! First real run in about 4 weeks. Felt good but I will have to get back into running slowly. Hopefully run 25-30 miles this week. 1st Day XC Preseason tomorrow... Can't Wait!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |