View Workout (Chris Dunn)
easy five
August 8, 2010 (Morning)
Exercise Type: Run
Weather: early morn, nice and cool
Comments:
was still overtired, didn't go very fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | Easy | |||
| 0.5 Miles | Cooldown |