View Workout (Chris Dunn)
First run at camp
August 8, 2010 (Night)
Exercise Type: Run
Weather: cool, and a bit dark,
Comments:
I almost ran into a tree, which was exciting, and was still tired, so had a bit of trouble keeping up.
warmups and cooldowns are integrated into the main milage in the camp workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | Easy |