View Workout (Chris Dunn)
morning run
August 9, 2010 (Morning)
Exercise Type: Run
Weather: cool, but warming
Comments:
I was quite tired again, this time mostly from the VO2, but it was a bit hard to keep up on the up hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:08 | 6:55 / Mile | Easy |