View Workout (Chris Dunn)
Lake run
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not killer
Comments:
This run was a blast, though it had quite a long and tough uphill, the downhill on the way back was a blast, esp on the second lap when I ran solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:15:49 | 6:46 / Mile | Long |