View Workout (Chris Dunn)
morning run and pace race
August 13, 2010 (Morning)
Exercise Type: Run
Weather: moderate
Comments:
the attempt was to pace out 6:50 as a group, we got 7:14, overall way easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | Easy |