View Workout (Chris Dunn)
"graduation run"
August 13, 2010 (Afternoon)
Exercise Type: Run
Weather: quite hot
Comments:
up a small mountain, hills would have been nothing had we been allowed to break off and run solo, instead they were taxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:55 | 6:56 / Mile | Training |