View Workout (Pony-Tail Power)
All the training paid off... 1st place
August 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:53 | |||
| 3.1 Miles | 19:30 | 6:17 / Mile | Saucony Pro Grid 10 | |
| 1.3 Miles | 10:23 | 7:59 / Mile | Saucony Pro Grid 10 |