View Workout (Heather Miller)
7.5 at Quail Ridge
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 90ish 5:50pm
Comments:
Easy way, hard way, easy way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:39 | |||
| 2.5 Miles | 23:38 | 9:27 / Mile | Hills | New Balance 758 |
| 2.5 Miles | 23:58 | 9:35 / Mile | Hills | New Balance 758 |
| 2.5 Miles | 23:03 | 9:13 / Mile | Hills | New Balance 758 |