View Workout (Rusty McCrea)
800 repeats @ Eagle Island
September 18, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
wow, what a hard day. I really liked this workout though. It had it all. sand, rolling hills, some sharp corners, a steep hill and some wicked downhill. I felt pretty good and kept getting faster. I thought the kids I was with ran really great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |