View Workout (Jessica Brock)
Limekiln Loop Backwards
September 18, 2008 (Night)
Exercise Type: Run
Weather: warm
Comments:
Nice recovery run...little sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:46 | 8:52 / Mile | new shoes! asics 1130 |