View Workout (Bob Bridges)
(Untitled)
April 22, 2008 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
farlek tempo centennial trail east, real pace 6:42/mi. tempo miles 6:03, 5:45, 5:52. Little problems but felt that stamina was stronger overall even though feeling tired on first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 40:12 | |||
| 0.9 Miles | Warmup | Nike Hayward | ||
| 6.0 Miles | 40:12 | 6:42 / Mile | Fartlek | Nike Hayward |
| 0.9 Miles | Cooldown | Nike Hayward |