View Workout (Matt Davis)
long
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
went through 5 in 35:20, 10 in 68:30;and only then, after 10, did i think that i might be able to go under 1:40, so i probably could've gone quicker. felt totally fine after i finished, not wiped or anything. great last long run in pittsburgh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:39:00 | 6:35 / Mile |