View Workout (Brian Link)
track
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
ran 5xmile repeats. first three were 5:10-15. forth was 5:05. last mile was in 4:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |