View Workout (Nicholas Regan)
Morgue Visit
August 16, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Cruise miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:46 | |||
| 1.0 Miles | Warmup | Saucony Ride 2 | ||
| 5.0 Miles | 30:46 | 6:09 / Mile | Cruise | Saucony Ride 2 |
| 2.5 Miles | Cooldown | Saucony Ride 2 |