View Workout (chris mateer)
(Untitled)
September 12, 2008 (Morning)
Exercise Type: Run
Comments:
7 easy on the penn state course in the pouring rain. Felt tight, as I was straight off the bus and into the run. 6 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | asics 2120's |