View Workout (chris mateer)
(Untitled)
September 15, 2008 (Morning)
Exercise Type: Run
Comments:
Only planning 8, but felt great and ended up going 12 with Chi, Nick, etc. Great run. 6 strides, hill bounds, colorados, and 30 minutes of lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |