View Workout (chris mateer)
(Untitled)
September 16, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up, 6 mile tempo in 32:54(5:29 pace!), 20 minute cool-down, 6 sprints. Was hurting last 1/2, but otherwise felt great. One of my better tempo runs ever. Best?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |