View Workout (chris mateer)
(Untitled)
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
8 eaaaaasy, post run stuff same as always. Took it nice/recovery pace and felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |