View Workout (Chris Kimpel)
Hard run with Bryan the Man
September 19, 2008 (Morning)
Exercise Type: Run
Weather: COLD!
Comments:
Started out at slower pace with the guys at 6:00am, a few left at 7:25 to go to class, Bryan and I picked up the pace and finished the run strong. I felt great!! No hip pain. I did some intensive stretching before and after and plan to ice it later today. I AM PUMPED!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:04 | 6:59 / Mile | Saucony Hurricane X |