View Workout (Evan Land)
CG
August 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran around CG by myself with the last 1.25 barefoot on the turf. the weather was awesome too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:40 | 7:07 / Mile | Easy |