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A1s

September 17, 2008 (Morning)

Exercise Type: Run

Comments:
Felt good! 1 mile warmup, 3K 1K 4K 2K, Morgan beat me by 38 seconds on the 2K but I hit my time for all of them! Lauren and Naomi did well. 4K was way fast and felt ok, 3K and 1K were comfortable. Last 2K was hard!

3 mile cooldown

Distance Duration Pace Interval Type Shoes
10.0 Miles   brooks adrenaline gts 8 wide