View Workout (Chrissy Ostrowski)
BFEC north!
September 18, 2008 (Morning)
Exercise Type: Run
Comments:
Ran BFEC north with Liz 10 min pace, we were running very slowly but the hills were still hard. I'm glad we took it slow. We ran 5.8 miles and then went out to make it 6 but ended up running more on fields and the Matt Riley loop - 8.5 total. Hope that was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | brooks adrenaline gts 8 wide |