View Workout (Camille McKeon)
WOL Nun
August 16, 2010 (Morning)
Exercise Type: Run
Weather: 90s
Comments:
Warmup,dynamics
6x up Dock St. from Water to 3rd up at 95% down easy
Cooldown
3 x 10-15 pushups w/8 sec. hold on first at bottom
10 1/2 hr. day at school today, ahhhhh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 46:37 | |||
| 0.92 Miles | 9:56 | 10:47 / Mile | Warmup | |
| 2.28 Miles | 25:11 | 11:02 / Mile | ||
| 1.01 Miles | 11:30 | 11:23 / Mile | Cooldown |