View Workout (Coach Fortney)
K,k,Kay,Kilometers times 4
August 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
trail warmup of 15 minutes
4x1K's with 3:00 recoveries in between going 4:00 each one. We had to have 6 go under 4:00 on number 4 and the rest under 4:30 or we would do another, mission accomplished.. good quality workout from all. barefoot mile cooldown..
6:30pm
81/35%
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |