View Workout (Ryan Miller)
Cross Country Practice
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 76
Comments:
4-3-3-2-2-2-8
easy hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike shoes | ||
| 3.0 Miles | Training | Nike shoes |