View Workout (Dave Miller)
First day of practice!!!!!!!!!
August 16, 2010 (Morning)
Exercise Type: Run
Weather: HUMID!!!!!, only 72 felt like hell
Comments:
humid, kinda breezy though :) nice first run, pumped for the season! proud of the freshman
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 7.5 Miles | 50:00 | 6:39 / Mile | Training |