View Workout (Keith Behrman)
EC
August 13, 2010 (Morning)
Exercise Type: Run
Comments:
Brietbach never got back to me, so just kind of did my own thing. God damn mapmyrun would not expand the map so I did my best to follow TRAN's loop, but I don't think I ever found the 'Altoona Trails.' It's hard to follow a loop when you don't know the city that well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Mizuno Wave Elixir III - Alpha |