View Workout (Keith Behrman)
W River Trails Lollipop + Stone Arch
August 14, 2010 (Morning)
Exercise Type: Run
Weather: Nice! (almost)
Comments:
Blargh, a little tired from all the driving over the past 30 hours. The plan was to get 10 in and keep going as far as I felt comfortable with afterwards. After Stone Arch I was pretty exhausted, surprised I felt good for that long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:30 | 6:43 / Mile | Mizuno Wave Elixir III - Alpha |