View Workout (Bill Simpson)
Treadmill
August 16, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
My hips are still sore. It's both of them now, though. Psoas, hip flexors, piriformis, etc. PT and stretching are helping. Was really sore starting out so sped up and felt better until I finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:32 | 6:22 / Mile | Training | Pegasus Blue |