View Workout (Jennifer Dietrich)
run at the track...
September 17, 2008 (Night)
Exercise Type: Run
Weather: sunny 70s
Comments:
run at the track with rudi, kim, ally, kristen, val...run hard 3 laps, oxygen depletion, run 2 miles (8 laps) race pace of 9:30-9:40, run 2 laps hard, 1 mile cooldown back to club
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:00 | 10:10 / Mile | asics gel nimbus 10 |