View Workout (Jason Daza)
first day back from Hawaii
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
started at 7.5mph-ended at 8.6mph (finished 8.08 miles w/in 60 min.)
5 sets of 100x ab-roller
Sauna: 30 minutes
Weight: 147.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 1:05:00 | 7:23 / Mile | Training | New Balances MR760ST |