View Workout (Rusty McCrea)
Hot tin roof
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Good run with the varsity boys and Brice. Pace was just about right, although the effort was hard because of the heat. 2 a days will pay off even though it seems hard now, but just think how much better 60 degrees is going to feel come late september.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 39:00 | 6:40 / Mile |