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3.62 Interval

August 17, 2010 (Morning)

Exercise Type: Run

Weather: 68 degrees

Comments:
I ran on the treadmill, but I plan to run outside in the morning soon...

0-3 3-4 mph
3-5min 5-6 mph
6-9 6.0mph
9-11 7.0-7.2mph
11-14 6.0
14-15 8.0
15-19 6.5
19-22 8.0
22-25 6.3
25-28 7.3mph
28-30 6.3
30-32 6.0
32-33 5.0
33-35 4.0ish