View Workout (Matt Davis)

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5 by 1.1 mi

August 17, 2010 (Morning)

Exercise Type: Run

Comments:
splits were 6:08, 5:52, 5:54, 5:56, 5:54 (miles were 530, 517, 520, 520, 520) over a gravel, hilly loop. pretty solid given yesterday's 18 miles. felt relaxed, legs just a bit heavy