View Workout (Michael Vaughn)
Repeat miles
September 17, 2008 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
Repeat miles: sweet
2 mi warmup
3* about %:12
1*5:05
1*4:47
2.5 mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |