View Workout (Dave Miller)
Oakcrest, 2nd Practice
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Breezy, a lil cooler then yesterday, and sunny...great day for no shirt
Comments:
Great run! great pack getting together, Its gonna be a good season!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 52:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.7 Miles | 42:00 | 7:22 / Mile | Training |