
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
Ran with Marantz, Jimmy, Joe, and Sean. Did an easy bean fields loop. We picked it up slightly at the end but for the most part, the pace was extremely relaxed the entire run. I was really surprised how good my legs felt today from just taking one day off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | Asics Kayano |