View Workout (Kevin Tarras)
Threshold Run
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
2 months to go! Sign up for the half you pussy!!!
Tempo Portion Splits; 6:14, 6:08, 6:08, 6:02, 5:53, 5:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:36 | |||
| 2.0 Miles | 15:37 | 7:48 / Mile | Warmup | |
| 6.0 Miles | 36:06 | 6:01 / Mile | Tempo | |
| 2.0 Miles | 15:53 | 7:56 / Mile | Cooldown |