View Workout (Rusty McCrea)
Out and back tempo
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Good run, better turnout. I felt great finally, not totally 100% but much closer. It was acually 2 1/4 miles instead of 2.5 which makes more sense. Good run by everyone.
2.25 @ 18min
2.25 @ 13min back = 5:40 pace good place to start
w/warmup and short cool down its about 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |