View Workout (Simon Lester)
Ran before work
August 11, 2010 (Morning)
Exercise Type: Run
Weather: 71
Comments:
Ran alone before work, up Cornhusker and through Tiberon and back. Then 2 laps around loop in front of house by Greg and Jan, then back up Cornhusker and through Tiberon with Carmen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:16:49 | 10:58 / Mile | Training |