View Workout (Chris Dunn)
8 by 200, three miles each end
August 17, 2010 (Morning)
Exercise Type: Run
Weather: decently hot, but not killer, humid
Comments:
quite humid, and the times weren't all too consistent, but I stayed in the right area
cooldown was with coach, probably longer, not sure how much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 48:20 | |||
| 3.0 Miles | 19:00 | 6:20 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 3.25 Miles | 24:51 | 7:38 / Mile | Cooldown |