View Workout (Simon Lester)
Ran before work
August 15, 2010 (Morning)
Exercise Type: Run
Weather: 66, breezy
Comments:
Ran alone before work down Cornhusker thru Cheyenne to lake entrance and back up Cornhusker to 180th and then home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05:07 | 10:51 / Mile | Training |