View Workout (jen )
morton arboretum run
August 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.67 Miles | 1:02:00 | |||
| 2.87 Miles | 24:11 | 8:25 / Mile | Warmup | asics speed trainers |
| 4.8 Miles | 37:49 | 7:52 / Mile | Hills | asics speed trainers |