View Workout (Chris Martinez)
Tempo
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Nothing unusual. The way back felt slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:25 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | |
| 2.25 Miles | 17:30 | 7:46 / Mile | Steady State | |
| 2.25 Miles | 13:15 | 5:53 / Mile | Speed | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |