View Workout (Andy )
Felt Awful - Ran Slow
August 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
I ran a sorta kinda dog park loop with Rod and Sue. We probably busted out some 9.5 minute miles. I'd list all the ways I feel sick, but you'd just think I was being wimpy. 4 more days of antibiotics, then maybe I'll feel human again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Mizuno Wave Runner 13 |