View Workout (Ben Yavitt)
base of crippen
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
First day of camp. Ran to the base of crippen from camp and up a little with steel. Felt great. Sad I couldnt do the whole thing. Feeling fine when I run but sore afterward. Stretched and cooled down in the stream.
Ibis 30 and buddies (actually with people).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Recovery | Asics Cumulus 11 |